Honoring your temple.

Here at HHE we write to provide our readers with information that helps us to become well rounded entrepreneurs.  The most important tool to have as an entrepreneur is……YOUR HEALTH! 

It pains me to see how hard people work to achieve certain goals and often times, no where on the list is your well being.  It seems to be not important.  WHY?  I ask that but it really doesn’t even matter what the answer is because lets just begin TODAY changing the way we feel about our temples.  Honor yourself.  Love yourself.  You’ll be amazed how everything around you will begin to conform and suddenly become loving as well.  Change your vibration and raise it higher.

I found this article on foods that have healing power.  In fact, ALL things that come naturally from the earth such as fruits, veggies, herbs, have healing powers which is why your diet should consist if not entirely but mostly of natural products. 

All change you desire begins with you.  In order to get your mind right you have to change what you put into your temple.  Begin today with a new you.

TJ

 :: By Michelle Schoffro Cook, D.N.M., DAc, CNC –>

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. But you may not know much about a group of micronutrients, also called phytonutrients, that can help prevent disease and restore health and vitality. Phytonutrient-rich foods are essential to vibrant health and wellbeing, yet they are almost completely ignored by many diet plans. There are about 2,000 known phytonutrients; many others are being discovered all the time. And, you guessed it, they’re found in fruit, vegetables, herbs, spices, nuts, sprouts and seeds. A single fruit or vegetable may contain more than 100 different types of healing phytonutrients that basically make up the immune system of the plant. Once eaten, phytonutrients impart their incredible healing abilities inside your body. The thousands of phytonutrients are categorized into families, including carotenoids, catechins, flavonoids, lipoic acid, phytoestrogens, polyphenols, sulfurophane, and others. Let’s explore the phytonutrient families and find out how you can include more of them in your diet.

Anthocyanins

These natural, health-boosting substances give certain fruits their purple to reddish color. Not only does research show that anthocy anins have the capacity to boost short-term memory by 100 percent in just eight weeks, they also stimulate the burning of stored fat in the body to be used as fuel. Up your intake: Anthocyanins are found in dark purple or red grapes, cherries, and berries, including blueberries, blackberries, raspberries and strawberries.

Carotenoids

Not only do cartenoids help strengthen your eyesight and boost your immunity to disease, they are powerful antioxidants that, in some studies, reduced the risk of cancer and protected against the effects of aging. Up your intake: Carotenoids are the yellow, orange, and red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, and other similarly colored foods as well as dark green vegetables like broccoli and leafy greens.

Catechins

Want to lose weight? Be sure to add catechins to your diet since they activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, catechins increase abdominal fat loss by 77 percent and double total weight loss. Up your intake: Catechins are mainly found in green and black tea, as well as apples.

Flavonoids

Flavonoids are the miracle nutrients we keep hearing about in the media lately; they interfere with the stages of the development of cancer cells. Resveratrol, a particular flavonoid found predominantly in grapes, has demonstrated its ability to protect the brain from damage. Up your intake: Flavonoids are found in berries, cherries, currants, pomegranates, red and purple grapes, red onions, tomatoes, bell peppers, apple (skin), and walnuts.

Now you can understand why phytonutrients play such a critical role in your diet.